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Four pillars of Forrest Yoga:
BREATH |STRENGTH | INTEGRITY | SPIRIT
Some students practice yoga to stretch or develop control of their breath. Others turn to yoga in hopes of answering deeper questions. I practice yoga for all of these reasons and more. Together, with my mind, body, and breath I am constantly searching inwardly, searching outwardly, and forever unwilling to compromise on anything less than my own honest truths. I cherish yoga because it brings me closer to these truths; I teach yoga because I can help others unravel their own mysteries and truths.
LEVEL I, 20I5 SF, CA
STELLARFLOW YOGA [ hatha + vinyasa ) with Forrest Yoga Guardians Kiki Lovelace, Colleen Millen & Michelle Cordero
2014 Berkeley, CA
PILATES REFORMER I 2017 Healthsport Academy, Eureka, Ca
PILATES MAT I
2016 HealthSport Academy, Eureka, CA
CREATRIX OF SILVER FOX YOGA
~ yoga to combat the ailments associated with aging
THANKS & TESTIMONIALS:
"Layla, thank you for the undivided attention you gave me during the assists. Through your grounded presence and gentle hands and feet, I was able to trust enough to let go of a layer of trauma in the hips. It was cathartic, and my hips felt buzzy and light afterwards. Bless you."
"Layla has an energy about her that can calm your nervous system the moment you enter the room. She makes you feel safe as you explore the yoga practice allowing you to feel fully in your body."
Ashley Garver, Yoga Teacher
A FEW YOGA VIDEOS I LOVE:
An Introduction to Forrest Yoga, by Ana Forrest
A spoken introduction to Forrest yoga for those interested in learning more about the healing benefits of Forrest Yoga.
A Guided Meditation, by Ana Forrest
A guided meditation for after your yoga practice: be open and ready to dive more deeply into your body, reconnect with spirit, and begin exploring your authentic self.
Two Variations of Advanced Hip Openers
An adorable display of how to rock pose variations by my wonderful teachers Forrest Yoga Guardians Kiki Lovelace and Michelle Cordero—and a great example of how to rock personal modifications at
BRIGHTEN UP YOUR PRACTICE!
Check out these affiliate products that I use & love!
Hands down, my personal favorite yoga mat! A natural yoga mat for hands that slip and slide around during your practice.
Let your unique spirit shine bright with the clothes you wear on and off the mat.